Exploring the Different Types of Food Allergies and Intolerances
Content:
Food allergies and intolerances are common, affecting millions worldwide. Knowing the difference and understanding the most common types can be life-saving for consumers and food businesses.
Difference Between Allergies and Intolerances
- Allergy: Involves the immune system and can lead to serious reactions, even anaphylaxis.
- Intolerance: Often less severe, affecting the digestive system and causing discomfort.
Common Food Allergies
- Peanuts: A common allergen that can cause severe reactions.
- Tree Nuts: Includes almonds, walnuts, and cashews, known to trigger severe allergies.
- Milk: Cow’s milk allergy is common in children, often involving a reaction to milk proteins.
- Shellfish and Fish: Shellfish allergies often persist into adulthood and can be severe.
Common Food Intolerances
- Lactose: People with lactose intolerance lack the enzyme to digest lactose, a sugar found in milk.
- Gluten: Gluten intolerance or sensitivity causes discomfort in some people, even if they don’t have celiac disease.
Being aware of common allergies and intolerances is crucial for food businesses to create safe, inclusive menus.
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